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MENTAL HEALTH IS ABOUT
OUR WELL-BEING
Preface: I am a soul and we are all unique as we are spiritual beings having a physical experience in a human body. These resources come from my experiences and connections as I am not a doctor.
Work with your soul to determine your needs and
see a world that you never thought possible.
Our Well - Being
Releasing Addictions
Awareness and Recovery is up to each individual
Self Care
Taking care of our own emotional, mental, and physical health
Meditation
Practice of mindfulness to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state
Passion
Intense enthusiasm towards an interest or activity
Mental Health Conditions
"Affect's a person's thinking, feeling, behavior, or mood. The conditions deeply impact day to day living and may also affect the ability to relate to others." ~ NAMI
Clutter Clearing Inner Journey Work
Journaling
Emotional Stability
How We Feel, Think, and Act
Psychological Tools
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